To say I have been busy recently is an understatement. I’ve been really quiet on here too, predominantly because I recently started a new job at a new company. I spent the…
Browsing Category
Diet
-
-
Mindfulness is something I really started looking into when I first visited Thailand. The calmness and serenity of the monks in the various temples fascinated me, so I started to do some…
-
Boosting the immune system as always been a sensible thing to do, but with Covid19 still widespread across the world, it is more important than ever. It has been scientifically proven that…
-
Dry January was most definitely not on my radar this year. I appreciate some people like to do it to ‘reset’ the new year and to kick start their healthier journey but,…
-
Along with most of the UK, I have been exercising more during lockdown. With the lack of the gym, I have signed up to Les Mills on Demand and have been dancing…
-
With Covid19 not going anywhere soon, it is so important that we continue to follow advice regarding lockdown and keep ourselves healthy whilst at home. I know many have struggled not being…
-
I know it’s nearly Christmas and I keep reminding you of this fact, but I can’t help but be excited. I’ve massively cut down recently and have been steadily dropping some weight…
-
Herbalife have launched another new product and this time they have catered for vegan diets. The new Tri Blend range is made with 100% plant based protein, sourced from pea, quinoa and…
-
I’ve chatted about Herbalife Nutrition before and always mention that ‘real food’ could never fully be replaced for me. The odd breakfast shake and bar after lunch has really helped me on those…
-
I have managed to fall into that fatal trap of being a slave to the vending machine when in the office. I know, I know, I try so hard. My day usually…