600 Follower Giveaway!

Wow you Twitter peeps are amazing, I am over 600 followers this week! Thank you to all of you for the support and for reading my rambling posts.

I wanted to do something to celebrate and what better way than to run my first EVER giveaway… I’m so excited! I write about food, fitness and beauty so struggled to find the perfect thing that may interest you all so I am going to do 2. The 2nd will be in a few weeks and will be beauty themed. If there is anything in particular you want to see or a certain theme then please do let me know.

So the first giveaway is….. a workout plan from the amazing personal trainer Mark Harrison! Mark is a personal trainer in the Stockport area who specialises in fat loss, building lean muscle and health. Until I started communicating with Mark through Twitter I didn’t know personal trainers specialise in particular areas of healthy living but, if you do nothing else after reading this post, follow him on Twitter HERE if you are interested in his areas of expertise. He tweets regularly about all three giving sound advice and tips for hitting your health and fitness goals.

If you are local Mark can be contacted for personal training sessions or you can also benefit from his sessions in a group format at his circuit fit classes. These are held on Wednesday evenings and/or Saturday mornings in Offerton, Stockport.

I wrote about Mark a couple of months ago when he contacted me to try his new workout plan 14 Days 14 Workouts. It is as simple as it sounds, 14 days of workouts to give an instant exercise hit and show that real results really are achieveable in just 2 weeks. As you can imagine with such a sweeping statement, this isn’t for the feint hearted but it is well worth it. The pack details the workouts and gives hints on successfully completing the programme. It also includes vital nutrition hints and tips to help you get the most out of your workouts by eating the right foods to support them. The beauty of the workouts is that they can be done at home too, you don’t need a gym membership to get the benefits and see amazing results.

I am giving away a copy of the 14 day 14 workout plan which is worth £14. It is really simple to enter the giveaway! To be in with a chance of winning you need to do 3 things:

1. Follow Mark on Twitter. He can be found at www.twitter.com/livealeanlife.

2. Follow this blog either through BlogLovin, Shesaidbeauty, WordPress or by Email. Links to do all of these can be found on the left hand side of the blog but you only need to follow via 1 channel. Whichever is easiest for you!

3. Either leave a comment on this post with your Twitter handle and email address or email them to me at phatcupcakeonline@gmail.com so I can confirm your entry.

It’s that simple, entries will close at 9pm GMT 16th May 2013 and the winner will be announced on 17th May 2013.

If you want to read my posts about 14 Days 14 Workouts they can be found below:

‘Try’ of the Week – #14days14workouts

#14days14workouts – Update

#14days14workouts – The End

Think you are up for the challenge? Enter now! The giveaway is international and the winner will receive the workout pack in PDF format by email.

Good luck 🙂