Wow you Twitter peeps are amazing, I am over 600 followers this week! Thank you to all of you for the support and for reading my rambling posts. I wanted to do…
Browsing Tag
14days14workouts
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If you have been reading for the past few weeks you will know that I have been following the 14 day 14 workout plan devised by personal trainer Mark Harrison. I didn’t…
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Until this week I had never heard the term DOMS before. This evening I am definitely feeling its effects! For those who don’t know, it stands for Delayed Onset Muscle Soreness. Basically…