14 Days 14 Workouts – The End!

If you have been reading for the past few weeks you will know that I have been following the 14 day 14 workout plan devised by personal trainer Mark Harrison. I didn’t manage it every day for various reasons that I won’t go into. Pointless giving you all my excuses!

One of my main problems is the intensity of it and my current fitness levels which, are low to say the least. This isn’t for the faint hearted and Mark says that in the document itself. That said, if you are after a challenge this is for you and for around 30 minutes a day I can see how some amazing results can be had from this workout. I can tell a difference in my body shape and dropped 2 lbs in the first 4 days. That balanced out in week 2 which, I believe, is more down to me and my eating habits but I can tell a difference around my neck, shoulders and chest as well as my hips. A definite bonus! 

I go on holiday next week but when I am back I plan on following his suggested style of eating more closely when I can as well as a regular workout regime which will incorporate some of the moves and sets of exercises I have learned from this workout. I did take a before picture so will set about getting my bikini body for Summer and take my after photo then. I’m sure Mark’s amazing motivational tweets and blog posts will get me moving more. 

I dare you to try the 14 day challenge, I promise your body won’t feel the same again. If you do nothing else you must follow him on Twitter, he specialises in fat loss and lean muscle. Who doesn’t want either of these things?